White Chicken Chili w/Brown Rice

Name: White Chicken Chili w/Brown Rice Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 6 oz Best Choice Boneless Skinless Chicken Breast (frozen); 2.5 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 4 cup (8 fl oz) Water tap; 425 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container); 4 tbsp Old El Paso Chopped Green Chile (by CARLY783); 0.5 cup Chickpeas (garbanzo beans); 6 tbsp Kal Nutritional Yeast Flakes; 0.5 tbsp *McCormick ground cumin (by CHGOMOMMA); 2 tsp Garlic powder; 1 tsp Onion powder; 2 serving Birdseye Steamfresh Whole Grain Brown Rice (1cup) (by LRBARRIOS); 2 serving Mini Sweet Bell Peppers (3 peppers to a svg)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

6 oz Best Choice Boneless Skinless Chicken Breast (frozen) 2.5 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 4 cup (8 fl oz) Water, tap 425 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container) 4 tbsp Old El Paso Chopped Green Chile (by CARLY783) 0.5 cup Chickpeas (garbanzo beans) 6 tbsp Kal Nutritional Yeast Flakes 0.5 tbsp *McCormick ground cumin (by CHGOMOMMA) 2 tsp Garlic powder 1 tsp Onion powder 2 serving "Birdseye" Steamfresh, Whole Grain Brown Rice (1cup) (by LRBARRIOS) 2 serving Mini Sweet Bell Peppers (3 peppers to a svg)

Directions

Boil chicken breast in broth & water. While chicken is cooking, dice sweet bell peppers. Once chicken is cooked, remove & allow to cool for a few minutes the dice into bite size pieces. Add nutritional yeast to broth & water. Drain & rinse beans and add to broth. Cook brown rice according to pkg. directions. Add remaining ingredients and allow to simmer for 10-15 minutes.

Serving Size: makes 5-6 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JHANEY8.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 232.1
Total Fat: 1.4 g
Cholesterol: 16.5 mg
Sodium: 624.6 mg
Total Carbs: 39.4 g
Dietary Fiber: 9.1 g
Protein: 17.4 g

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