Pumpkinseed, Date and Tahini Bars

Name: Pumpkinseed, Date and Tahini Bars Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 14
Ingredients: 12 date Dates; .33 cup Pumpkin Seeds (whole seeds roasted); 5.28 tbsp Tahini; 2 tbsp Agave Nectar (Wholesome Organic Blue Agave); 2 tbsp Honey; 1 tbsp Olive Oil; 2 tsp Vanilla Extract; 1.25 serving Rice Chex Cereal (1 cup); 1 cup Oats Quaker

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 14

Ingredients

12 date Dates .33 cup Pumpkin Seeds (whole seeds, roasted) 5.28 tbsp Tahini 2 tbsp Agave Nectar (Wholesome Organic Blue Agave) 2 tbsp Honey 1 tbsp Olive Oil 2 tsp Vanilla Extract 1.25 serving Rice Chex Cereal (1 cup) 1 cup Oats, Quaker

Directions

Preheat oven to 350�. Combine tahini, honey, agave, olive oil, vanilla, and salt in a microwave-safe bowl. Microwave at HIGH 1 minute or until bubbly. Combine cereal, oats, dates, and pumpkinseed kernels in a medium bowl. Pour tahini mixture over barley mixture; toss well to coat. Press into an 9X13-inch baking dish coated with cooking spray, pressing to spread. Bake at 350� for 10 minutes or until set. Cool completely in dish.

Serving Size: 1 bar

Number of Servings: 14

Recipe submitted by SparkPeople user NWILKER.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 36.9 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.0 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

Member Reviews