Breakfast Bread Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.33 serving Applegate Naturals Chicken & Apple Breakfast Sausage (1 link)1 serving Bread - Fiber One Whole Wheat = 1 Slice .25 cup Milk, nonfat 0.25 cup Peas, frozen .33 cup Egg substitute, liquid (Egg Beaters)Optional-Vermont Sugar-free Maple flavored Syrup
In microwaveable mug, pull apart bread.
Pour milk over bread and let sit.
Separately, microwave sausage 40 seconds. Set aside to cool.
Microwave peas 1 minute. Pour into mug.
Cut sausage into bite sized pieces. Put into mug.
Mix ingredients in mug and pour in egg substitute.
Microwave 3 minutes or until set.
If wanted, drizzle with a little syrup
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SKIRUNNER1.
Pour milk over bread and let sit.
Separately, microwave sausage 40 seconds. Set aside to cool.
Microwave peas 1 minute. Pour into mug.
Cut sausage into bite sized pieces. Put into mug.
Mix ingredients in mug and pour in egg substitute.
Microwave 3 minutes or until set.
If wanted, drizzle with a little syrup
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SKIRUNNER1.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 4.0 g
- Cholesterol: 14.5 mg
- Sodium: 506.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.5 g
- Protein: 21.1 g
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