SMOKED SALMON EGG STUFFED AVOCADOS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 fruit without skin and seeds Avocados, California (Haas) 4 large Egg, fresh, whole, raw 4 oz Smoked Salmon (lox) SaltBlack pepperChili flakesFresh dill
INSTRUCTIONS
Preheat oven to 425°F.
Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
Add salt and fresh cracked black pepper on top of the eggs, to taste.
Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
Sprinkle chili flakes and fresh dill on top.
Serve warm.
Serving Size: Makes 4 Avocado Cups
Number of Servings: 4
Recipe submitted by SparkPeople user LELU1974.
Preheat oven to 425°F.
Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
Add salt and fresh cracked black pepper on top of the eggs, to taste.
Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
Sprinkle chili flakes and fresh dill on top.
Serve warm.
Serving Size: Makes 4 Avocado Cups
Number of Servings: 4
Recipe submitted by SparkPeople user LELU1974.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 19.3 g
- Cholesterol: 192.5 mg
- Sodium: 644.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 5.9 g
- Protein: 13.2 g
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