Italian Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz Tilapia filet 1 cup Progresso Bread Crumbs - Italian Style 2 large Egg, fresh, whole, raw
Dredge tilapia in egg wash then coat with Italian bread crumbs. Pan fry until crispy in a little vegetable oil. Place in a pan covered and bake 30 minutes. Serve with your choice of side.
Serving Size: 6 4oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user AROGERS1384.
Serving Size: 6 4oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user AROGERS1384.
Nutritional Info Amount Per Serving
- Calories: 205.4
- Total Fat: 4.5 g
- Cholesterol: 117.0 mg
- Sodium: 396.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.7 g
- Protein: 27.4 g
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