Apple Cinnamon Deep Dish Pancake
- Number of Servings: 1
Ingredients
Ingredients: 3/4 cup 10-Grain Pancake and Waffle Mix 1/2 cup Milk 3 Eggs 3 Apples, peeled and sliced 1/3 cup Pecans, chopped 1/3 cup Sugar 1 Tbsp. Cinnamon
In a large bowl combine the 10 Grain Pancake Mix, milk, eggs and 1 teaspoon of sugar. Mix until combined.
In a separate bowl mix cinnamon and remaining sugar together and then set aside.
Grease a 9 inch pie plate. Place peeled and sliced apples in plate, cover with plastic and microwave for 5 minutes or until apples are tender. Distribute pecans over the apples. Then pour the pancake batter over the apples and pecans. Sprinkle the cinnamon and sugar mixture on top of the batter. Cover with foil and bake at 450 degrees for 10-12 minutes until set. Serve with butter and syrup.
Makes 8 servings.
NUTRITIONAL INFORMATION:
Per serving size (105g) there is 160 Calories, 6g Total Fat, 1g Saturated Fat, 70mg Cholesterol, 150mg Sodium, 24g Carbohydrate, 3g Dietary Fiber, 14g Sugar, 5g Protein.
Number of Servings: 1
Recipe submitted by SparkPeople user MICKIKEIM.
In a separate bowl mix cinnamon and remaining sugar together and then set aside.
Grease a 9 inch pie plate. Place peeled and sliced apples in plate, cover with plastic and microwave for 5 minutes or until apples are tender. Distribute pecans over the apples. Then pour the pancake batter over the apples and pecans. Sprinkle the cinnamon and sugar mixture on top of the batter. Cover with foil and bake at 450 degrees for 10-12 minutes until set. Serve with butter and syrup.
Makes 8 servings.
NUTRITIONAL INFORMATION:
Per serving size (105g) there is 160 Calories, 6g Total Fat, 1g Saturated Fat, 70mg Cholesterol, 150mg Sodium, 24g Carbohydrate, 3g Dietary Fiber, 14g Sugar, 5g Protein.
Number of Servings: 1
Recipe submitted by SparkPeople user MICKIKEIM.
Nutritional Info Amount Per Serving
- Calories: 1,238.1
- Total Fat: 41.7 g
- Cholesterol: 227.4 mg
- Sodium: 1,285.6 mg
- Total Carbs: 186.0 g
- Dietary Fiber: 22.1 g
- Protein: 41.9 g
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