Beets and Treats

Name: Beets and Treats Recipe
Yield: 3
Ingredients: 1 beet (3 dia) Beets fresh; 2 leaf Beet greens fresh; .5 cup cubes Sweet potato; 2 slices (1 dia) Ginger Root; 1.5 cup (8 fl oz) Water tap; .7 cup Cherry and Berry Mix Frozen Fruit; 1 cup Frozen Fruit (Sliced Strawberries Pineapples and Mango)

Number of Servings: 3

Ingredients

1 beet (3" dia) Beets, fresh 2 leaf Beet greens, fresh .5 cup, cubes Sweet potato 2 slices (1" dia) Ginger Root 1.5 cup (8 fl oz) Water, tap .7 cup Cherry and Berry Mix Frozen Fruit 1 cup Frozen Fruit (Sliced Strawberries, Pineapples, and Mango)

Directions

Juice and add water with crystal light

Serving Size: Makes 3 12oz servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 90.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 79.2 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.7 g
Protein: 2.1 g

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