Jerky Goat Cheese Spread

Name: Jerky Goat Cheese Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: .75 cup (not packed) Cottage Cheese Nonfat; 1 oz Goat Cheese Hard; 1 oz (24 whole kernels) Almonds; 5 prune Prunes dried; .25 cup (not packed) Raisins; 2 oz Beef Jerky

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

.75 cup (not packed) Cottage Cheese, Nonfat 1 oz Goat Cheese, Hard 1 oz (24 whole kernels) Almonds 5 prune Prunes, dried .25 cup (not packed) Raisins 2 oz Beef Jerky

Directions

blend the cheeses with the prunes in a blender then add the rest of the ingredients. Store in the fridge.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KITTYKATAYAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 6.6 g
Cholesterol: 12.0 mg
Sodium: 323.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.5 g
Protein: 9.7 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews

LESSOFMOORE
Sounds good. - 12/15/19