Barbecue Beef (For Sandwiches)
- Number of Servings: 6
Ingredients
2 lbs Chuck Roast1 tbsp Olive oil1 lg. onion2 tbsp Brown Sugar2 tbsp Cider Vinegar4 tbsp Lemon Juice3 tbsp Worcestershire Sauce1 cup Ketchup
Heat oil in a dutch oven. Season Chuck Roast with salt and pepper. Place neat in dutch oven and sear all sides. Reduce heat to medium low and cover. Cook for 3 hours.
Take meat out of dutch oven and shred. Drain Liquid from dutch oven. Add onions and brown. Place meat back in pot. Mix remaining ingredients and add to meat. Cover and cook for twenty minutes.
Serve over bread or mashed potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user 1GRNTHMB.
Take meat out of dutch oven and shred. Drain Liquid from dutch oven. Add onions and brown. Place meat back in pot. Mix remaining ingredients and add to meat. Cover and cook for twenty minutes.
Serve over bread or mashed potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user 1GRNTHMB.
Nutritional Info Amount Per Serving
- Calories: 283.1
- Total Fat: 7.8 g
- Cholesterol: 90.7 mg
- Sodium: 664.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 32.5 g
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