Low Carb Salisbury Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lb. Ground beef 2 tbsp. Lard or Oil1/2 cp. chopped Onions8 oz. fresh mushrooms1 clove Garlic (minced) 1/2 cp. Almond Flour2 large Eggs2 cp. Beef broth1/2 tsp. Salt 1/2 tsp black Pepper2 tbsp. Flax Seed Meal2 tbsp. Grated parmesan cheese 1 tbsp. Xanthan Gum (Thickener)3 tbsp. Marinara Sauce or tomato sauce1 tsp. Vinegar 2 tsp. Worcestershire Sauce 1 tsp. ground mustard1 tsp. Garlic powder 1/4 cup water1 tbsp Parsley, dried
1. Saute onions, mushrooms, minced garlic with oil in a large pan until onion is softened.
2. Remove from pan and set aside.
3. In a large bowl mix together beef, eggs, garlic powder, salt, pepper, flaxseed, Parmesan and 1/2 cup beef broth. Add a 1/2 cup of the cooked onion to this mixture.
4. Shape into 8 ovals.
5. Brown patties in the same pan you used for the onions until browned on both sides.
6. Remove patties from pan.
7. In the pan, mix together the remaining broth, xanthan gum, marinara sauce, vinegar, Worcestershire sauce, mustard, garlic powder, water and parsley. Stir on low until thickened. Add mushroom mixture.
8. Arrange patties in a crock pot in a pyramid shape and cover with mushrooms and gravy.
9. Cook on low for 5-8 hours.
Serving Size: Makes 6 servings
2. Remove from pan and set aside.
3. In a large bowl mix together beef, eggs, garlic powder, salt, pepper, flaxseed, Parmesan and 1/2 cup beef broth. Add a 1/2 cup of the cooked onion to this mixture.
4. Shape into 8 ovals.
5. Brown patties in the same pan you used for the onions until browned on both sides.
6. Remove patties from pan.
7. In the pan, mix together the remaining broth, xanthan gum, marinara sauce, vinegar, Worcestershire sauce, mustard, garlic powder, water and parsley. Stir on low until thickened. Add mushroom mixture.
8. Arrange patties in a crock pot in a pyramid shape and cover with mushrooms and gravy.
9. Cook on low for 5-8 hours.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 633.3
- Total Fat: 52.2 g
- Cholesterol: 194.7 mg
- Sodium: 693.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.8 g
- Protein: 32.6 g