Spicy Beef and Broccoli Stirfry

Name: Spicy Beef and Broccoli Stirfry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb. beef sirloin (cut into strips); 2 green onions (chopped); 4 cups broccoli florets; 1 can vegetable broth; 1/2 tsp. crushed red pepper; 1 tbsp. soy sauce; 2 tbsp. cornstarch; 1 tbsp. olive oil

(5)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb. beef sirloin (cut into strips)2 green onions (chopped)4 cups broccoli florets1 can vegetable broth1/2 tsp. crushed red pepper1 tbsp. soy sauce2 tbsp. cornstarch1 tbsp. olive oil

Directions

Stir together cornstarch, broth, soy sauce and red pepper until smooth, set aside. In skillet in 1 tbsp. hot oil, stir-fry beef until browned. Set aside. In same skillet stir-fry broccoli and onions until crisp. Add beef and broth and cook until mixture thickens. Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LLORONA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 312.1
Total Fat: 13.0 g
Cholesterol: 100.9 mg
Sodium: 561.8 mg
Total Carbs: 10.8 g
Dietary Fiber: 3.4 g
Protein: 37.7 g

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Member Reviews

BATTLEANGELITA
I used this recipe wit pork and chicken broth and it was hit for dinner. This was so easy to do and tasty. - 6/10/14
CD13542479
I added onions, red bell pepper, celery and red bell pepper. Very good. - 1/30/13
MISSY455
I made this tonight for dinner. Instead of the red pepper I added a 1/2 Tbsp. of fresh ginger chopped and a small can of reduced sodium mushroom pieces. It was very filling and delicious! - 10/25/10
LLCURTS
I am making this tonight using chicken & broth instead - turned out great - 5/7/09
ASLEMISZKI
I made this with a few variations last week.
I used a frozen stirfry mix, flour instead of cornstarch, and added more fresh veggies.
It was AMAZING! - 6/27/08