Mediterranean Chicken with Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tsp Nature's Place Garlic, minced1 tsp Sea Salt .25 tsp Thyme, ground .5 tsp Pepper, black albs Boneless Skinless Chicken Breast0.25 cup Red Onion Raw 1 serving dry white wine 8 oz.75 cup Swanson Natural Goodness Chicken Broth 2 tbsp Basil 4 serving potatoes, red (1 medium, 213g) 6 oz Feta Cheese
Preheat oven to 400°.
Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender.
Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add Chicken to pan, sauté 5 minutes or until browned. Remove chicken from pan.
Add onion to pan; sauté 5 minutes. Stir in wine, scraping pan to loosen browned bits. Bring wine to a boil; cook until reduced to 1/3 cup (about 2 minutes). Add potatoes, chicken, broth; cook 3 minutes, stirring occasionally. Stir in 2 teaspoons garlic, 1/4 teaspoon salt, tomato, basil; cook 3 minutes or until thoroughly heated. Sprinkle with cheese. Garnish with thyme sprigs, if desired.
Serving Size: Yield: 8 servings (serving size: 1 1/4 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user COACH_JENNYB.
Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until tender.
Heat a large Dutch oven coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add Chicken to pan, sauté 5 minutes or until browned. Remove chicken from pan.
Add onion to pan; sauté 5 minutes. Stir in wine, scraping pan to loosen browned bits. Bring wine to a boil; cook until reduced to 1/3 cup (about 2 minutes). Add potatoes, chicken, broth; cook 3 minutes, stirring occasionally. Stir in 2 teaspoons garlic, 1/4 teaspoon salt, tomato, basil; cook 3 minutes or until thoroughly heated. Sprinkle with cheese. Garnish with thyme sprigs, if desired.
Serving Size: Yield: 8 servings (serving size: 1 1/4 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user COACH_JENNYB.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 8.9 g
- Cholesterol: 88.9 mg
- Sodium: 950.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.0 g
- Protein: 27.5 g
Member Reviews