Fortified Turkeyburgers

Name: Fortified Turkeyburgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 pound lean ground turkey; 1/3 cup Bran Buds or other Bran cereal; 1 fresh egg large; 1 teaspoon Tobasco Sauce; 2 tablespoons Ground Flax seed; 1 cup chopped Onion; Other Spices to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pound lean ground turkey1/3 cup Bran Buds or other Bran cereal1 fresh egg large1 teaspoon Tobasco Sauce2 tablespoons Ground Flax seed1 cup chopped OnionOther Spices to taste

Directions

Mix together all ingredients. Set in refrigerator for 2-3 hours. Make patties for grill or to bake. Best if not fried but grilled.

Number of Servings: 6

Recipe submitted by SparkPeople user MNJJEHF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 7.7 g
Cholesterol: 96.4 mg
Sodium: 162.6 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.2 g
Protein: 18.4 g

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