Rebecca's Vegan Cheese Sauce - Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 large (7-1/4" to 8-1/2" long) Carrots, raw 6 small (1-3/4" to 2-1/2" dia.) Potato, raw 1/2 Cup Water, tap 1/4 Cup Kal Nutritional Yeast Flakes 1 tsp Salt 1 tsp Sprouts Low Sodium Soy Sauce (go easy and season to taste)1/2 tsp Lemon Juice ’Real Lemon’ or Fresh (go easy and season to taste)1/4 tsp Garlic powder (go easy and season to taste)
Peel carrot & potatoes
Boil carrot & potatoes until very very soft (approx 1 hour??? - keep adding more water if it boils off)
Drain veggies and let them cool down a bit
Throw all ingredients into blender & blend once veggies are cooled down a bit.
Go easy with the seasonings to start & season to taste
Serving Size: 10
Boil carrot & potatoes until very very soft (approx 1 hour??? - keep adding more water if it boils off)
Drain veggies and let them cool down a bit
Throw all ingredients into blender & blend once veggies are cooled down a bit.
Go easy with the seasonings to start & season to taste
Serving Size: 10
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 268.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
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