Baked Pumpkin Pie Oatmeal Trim Healthy Mama E
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cup Quacker Oats Old Fashion Oatmeal 1.875 cup Pumpkin, canned, without salt 3 tsp Pumpkin Pie spice 1 tsp Cinnamon, ground 4 tbsp Egg Whites - Great Value 100% Liquid 8 serving Truvia Natural Sweetener 2 tsp vanilla flavoring (by KADUFRESNE) .5 cup Bob's Red Mill All Natural Whey Protein Concentrate (by TOEJOE619) 1 cup Great Value Fat Free Milk
Preheat oven to 350°F. Mix Sweetener and milk to dissolve the sweetener. Combine all ingredients, except the oatmeal, in a large bowl. Mix well. Add the oatmeal and mix until completely combined. Pour into a greased or sprayed 8" x 8'' or 9" x 13" baking dish. Bake 35-40 minutes (less for the 9" x 13" pan) or until the center springs back when touched. Slice into 6 large servings.
Serving Size: 6-2.5" x 4" servings
Number of Servings: 6
Recipe submitted by SparkPeople user COMMITTED2016.
Serving Size: 6-2.5" x 4" servings
Number of Servings: 6
Recipe submitted by SparkPeople user COMMITTED2016.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 3.7 g
- Cholesterol: 10.8 mg
- Sodium: 56.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.6 g
- Protein: 10.7 g
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