HealthierLynn's Oven Baked Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts, bone and skin removed 1/2 cup Flour, white 1 tbsp Shortening, Crisco 1 tbsp Margarine, soft 1/4 tsp Pepper, black (or lemon pepper)1/4 tsp. Salt
Heat oven to 450 degrees.
Line 9 x 13 pan with tin foil. Put shortening and margarine in it and set it in oven to melt.
Put flour in a paper bag or large baggie.
Shake chicken breasts individually in paper bag.
Please chicken in a single layer in the pan once shortening and margarine are melted.
Bake 30 minutes. Turn chicken and bake for another 30 minutes.
Serving Size: 1 breast is 1 serving
Line 9 x 13 pan with tin foil. Put shortening and margarine in it and set it in oven to melt.
Put flour in a paper bag or large baggie.
Shake chicken breasts individually in paper bag.
Please chicken in a single layer in the pan once shortening and margarine are melted.
Bake 30 minutes. Turn chicken and bake for another 30 minutes.
Serving Size: 1 breast is 1 serving
Nutritional Info Amount Per Serving
- Calories: 395.9
- Total Fat: 12.3 g
- Cholesterol: 146.3 mg
- Sodium: 310.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 55.2 g
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