Braised Goat Shanks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• Grass Fed Goat Shank, 4 pc.• Pepper, black, 1 tbsp• Organic Basil, 5 leaves• Salt, 1 tbsp• Organic Olive Oil, 0.33 cup• Lemon Juice, 2 organic lemon yields• Organic Garlic, 4 clove• Organic Onions, raw, 2 medium• Organic Diced Tomatoes, 1 can, 15 oz• Organic Red Wine, 2 cups• Balsamic Vinegar, 1 tbsp• Brown Sugar, 1 cup, packed
1. Preheat over to 350 degrees.
2. Layer onions on the bottom of a lidded pan. Place shanks on top. Pour wine, balsamic vinegar, and olice oil over shanks. Sprinkle brown sugar on top. Place cloves of garlic and lemon wedges between the shanks. Pour tomatoes over everything then sprinkle salt, pepper, and basil on top.
3. Cover and cook for 3 hours. Serve Immediately
Number of Servings: 4
Recipe submitted by SparkPeople user LIVE4NOW.
2. Layer onions on the bottom of a lidded pan. Place shanks on top. Pour wine, balsamic vinegar, and olice oil over shanks. Sprinkle brown sugar on top. Place cloves of garlic and lemon wedges between the shanks. Pour tomatoes over everything then sprinkle salt, pepper, and basil on top.
3. Cover and cook for 3 hours. Serve Immediately
Number of Servings: 4
Recipe submitted by SparkPeople user LIVE4NOW.
Nutritional Info Amount Per Serving
- Calories: 650.1
- Total Fat: 24.3 g
- Cholesterol: 90.7 mg
- Sodium: 1,874.9 mg
- Total Carbs: 71.3 g
- Dietary Fiber: 3.1 g
- Protein: 31.7 g
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