Home Made Green Juice one serving
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Kale 0.5 serving Granny smith apple - 1 med. apple Remove Core0.5 cucumber (8-1/4") Cucumber (with peel) 1 tsp Lemon Juice 'Real Lemon' 100% juice 6 fl oz Water0.25 cup Parsley 1 tsp Ginger, ground
Put all ingredients in a blender or juice machine. Blend thoroughly to extract as much of the juice as possible. If you like a sweeter juice add more apple. Pour through a strainer into a cup or serve over ice. The left over pulp is very tasty so eat with a spoon for the fiber or add to a bread mix similar to zuchini bread - enjoy.
Serving Size: One 10 ounce serving without pulp
Number of Servings: 1
Recipe submitted by SparkPeople user NLARSO.
Serving Size: One 10 ounce serving without pulp
Number of Servings: 1
Recipe submitted by SparkPeople user NLARSO.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 157.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 8.9 g
- Protein: 5.3 g
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