Healthy Italian Meatloaf

Name: Healthy Italian Meatloaf Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 4 Slices Whole Wheat Bread; 1 Cup Skim Non-Fat Milk; 1 Lb. 93% Lean Ground Beef; 3/4 Cup Chopped Onion; 1 Egg slightly beaten; 2 Tbs. Chopped Parsley; 2 Tbs. Butter; 1 Tsp. Salt; 1/4 Tsp. Pepper; 8 oz. Can Tomato Sauce; 1/4 Tsp. Oregano

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

4 Slices Whole Wheat Bread1 Cup Skim Non-Fat Milk1 Lb. 93% Lean Ground Beef3/4 Cup Chopped Onion1 Egg, slightly beaten2 Tbs. Chopped Parsley2 Tbs. Butter1 Tsp. Salt1/4 Tsp. Pepper8 oz. Can Tomato Sauce1/4 Tsp. Oregano

Directions

Soak bread in milk and then mash with fork.

Mix bread mixture with ground beef, onion, egg, parsley, smart balance, butter, salt, and pepper.

Shape into loaf and bake at 375 for 30 minutes. Top with tomato suace and sprinkle with oregano. Bake 20 minutes more.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CATMADAM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.9
Total Fat: 9.3 g
Cholesterol: 79.6 mg
Sodium: 795.2 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.5 g
Protein: 22.1 g

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