Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 serving Bunny-Luv Carrot Pack (by XJENNXX) 2.0 slice Leeks .5 tsp Salt 0.45 tsp Black Pepper (Ground) (by TIARENEE) 2.0 cup 15 Bean Soup - 1/2 C cooked - beans only 2.0 clove Garlic 2.5 tbsp chopped Onions, raw 1 stalk, medium (7-1/2" - 8" lon Celery, raw .5 cup Vegetable Broth - Wolfgang Puck (by LOUNGELEMON) 0.5 cup Libbys 100% pure pumpkin, canned 1 cup Silk Pure Coconut Milk (Original) 1 tbsp Coconut Oil
Just simmer onions and garlic in the coconut milk, then add the rest. I cooked the beans before hand and the baby carrots were steamed before I dumped them in as well.
Serving Size: Makes 4 servings, 1 cup each about.
Number of Servings: 4
Recipe submitted by SparkPeople user THISTHENEWME.
Serving Size: Makes 4 servings, 1 cup each about.
Number of Servings: 4
Recipe submitted by SparkPeople user THISTHENEWME.
Nutritional Info Amount Per Serving
- Calories: 213.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 489.2 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 12.6 g
- Protein: 9.0 g
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