Garlicky Fiddlehead Ferns

Name: Garlicky Fiddlehead Ferns Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 2 cups fiddlehead ferns about 12 oz; 2 Tbs. butter; 2 garlic cloves pressed; Juice of 1 lemon

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 cups fiddlehead ferns, about 12 oz2 Tbs. butter2 garlic cloves, pressedJuice of 1 lemon

Directions

Wash and clean fiddleheads. Steam for 10-15 minutes. Heat the butter in a pan and saute garlic gently for a few seconds. Add fiddleheads and continue to saute till tender. Squeeze juice of lemon over all. Cook gently 2-3 minutes. Season with salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEFSOPHIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 12.2 g
Cholesterol: 31.1 mg
Sodium: 2.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.2 g
Protein: 7.8 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

LIVEDAILY
Very easy recipe to follow, and the fiddleheads are delicious this way!! - 7/4/17