Kale, Cooked, Boiled, Drained, Without Salt (Greens & Kale Seasoning Mix) 1 Cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
16 cup kale, raw (2 lbs Kale with stems removed)1 tbsp Canola Oil (Great Value Brand) 12 tsp = 1/4 cup - Seasoning, Greens & Kale Seasoning Mix 1 serving Herb Ox Sodium Free Beef Bouillon (1 Packet)
Bring Kale to a boil then reduce heat to a simmer (Kale will wilt)
Add Canola Oil, Green & Kale Seasoning and Herb Ox
Put lid on Pot
Cook until Kale is done 30 - 45 minutes or more time or less time.
If excess water drain most from greens.
Serving Size: Makes 16 - 1 cup Servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHAYLA3.
Add Canola Oil, Green & Kale Seasoning and Herb Ox
Put lid on Pot
Cook until Kale is done 30 - 45 minutes or more time or less time.
If excess water drain most from greens.
Serving Size: Makes 16 - 1 cup Servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHAYLA3.
Nutritional Info Amount Per Serving
- Calories: 51.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 348.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.3 g
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