Mango chutney
- Number of Servings: 10
Ingredients
Two green mangoes sliced to remove stoneTwo cloves garlic1 tbsp raw cilantro1/4 hot chilli peppersDash of salt to taste (optional)
Place all ingredients except salt in a food processor or blender to chop. (Consistency like cole slaw)
or
Grate mangoes manually
Crush garlic and cilantro leaves
Combine all ingredients
serving 1 tbsp
as a side dish with rice dishes, curried foods, pita bread
Number of Servings: 10
Recipe submitted by SparkPeople user HEADSNA.
or
Grate mangoes manually
Crush garlic and cilantro leaves
Combine all ingredients
serving 1 tbsp
as a side dish with rice dishes, curried foods, pita bread
Number of Servings: 10
Recipe submitted by SparkPeople user HEADSNA.
Nutritional Info Amount Per Serving
- Calories: 28.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 16.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 0.3 g
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