L.R. sweet potato muffins

Name: L.R. sweet potato muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 19
Ingredients: 1 1/2 cups whole wheat flour; 1 cup sugar; 1/2 tsp. baking soda; 1 tsp. baking powder; 1/2 tsp. salt; 1 tsp. cinnamon; 1/4 tsp. nutmeg; 2 T. coconut oil; 1 1/4 cups mashed sweet potato; 2 eggs; 1 1/2 cups buttermilk; 1/3 cup chopped pecans; 1/2 cup chopped pitted dates

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 19

Ingredients

1 1/2 cups whole wheat flour1 cup sugar1/2 tsp. baking soda1 tsp. baking powder1/2 tsp. salt1 tsp. cinnamon1/4 tsp. nutmeg2 T. coconut oil1 1/4 cups mashed sweet potato2 eggs1 1/2 cups buttermilk1/3 cup chopped pecans1/2 cup chopped pitted dates

Directions

Preheat oven to 375. Coat muffin tins with nonstick spray. In a large bowl combine the dry ingredients. In another bowl combine everything else except the pecans and dates. Stir the wet ingredients into the dry. Add dates and pecans and mix just until combined. Divide into 19 muffin cups. Bake for about 25 minutes. Makes 19 muffins.

Number of Servings: 19

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 141.4
Total Fat: 3.9 g
Cholesterol: 22.3 mg
Sodium: 131.4 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.2 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

ABIGAILRUSSELL
One of my favorites! - 10/3/08
SKYDIVA11
This is an excellent breakfast muffin. Wonderful with tea or coffee. I am in the process of making more right now! - 3/12/11