Hearty Spinach and Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Brown Rice, medium grain 3 cup Cut Leaf Spinach - Frozen 6 serving Egg - Large (1 egg) 1 cup Cheddar Cheese, Kroger shredded Sharp Cheddar .25 cup Parmesan Cheese, grated 1 tbsp Kikkoman Soy Sauce 1 tsp *Lawry's Seasoned Salt (by LYONHART1968) 1 large Onions, raw
Cook brown rice.
Thaw and drain spinach. Chop onion.
Mix all ingredients and pour into greased baking dish or cast iron kettle.
Bake at 400 degrees F until inserted knife comes out clean (30-50 minutes depending on shape of baking container).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZILIZI1.
Thaw and drain spinach. Chop onion.
Mix all ingredients and pour into greased baking dish or cast iron kettle.
Bake at 400 degrees F until inserted knife comes out clean (30-50 minutes depending on shape of baking container).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZILIZI1.
Nutritional Info Amount Per Serving
- Calories: 164.9
- Total Fat: 9.0 g
- Cholesterol: 178.7 mg
- Sodium: 514.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.5 g
- Protein: 11.1 g
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