California Stir Fry /chicken/scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I package of Mann's California Stir fry2. scallops 10 small1 three ounces chcken breastfresh mushrooms any typeScallionsCabbage RedLite Soy Sauce olive oil
Makes 4 3 ounce servings
Stir fry vegetable in olive oil
Add Lite Soy Sauce
Add chicken saute
Add Scallops saute
Stir fry until all veggies are crispy
Serve over 1/2 cup Brown Rice
Number of Servings: 1
Recipe submitted by SparkPeople user NELSON071.
Stir fry vegetable in olive oil
Add Lite Soy Sauce
Add chicken saute
Add Scallops saute
Stir fry until all veggies are crispy
Serve over 1/2 cup Brown Rice
Number of Servings: 1
Recipe submitted by SparkPeople user NELSON071.
Nutritional Info Amount Per Serving
- Calories: 440.1
- Total Fat: 15.4 g
- Cholesterol: 69.1 mg
- Sodium: 872.9 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 11.0 g
- Protein: 42.1 g
Member Reviews