Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
.5 serving Kroger Greek Nonfat Yogurt Plain - 1 Cup 1 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup Baby Carrot (by NIGHTAIR) .75 cup Blackberries, fresh 1 cup, chopped Kale .33 tbsp Honey .25 cup Quaker Oats Old-Fashioned Rolled Oats
Puree well.
Serving Size: Makes 2 10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRW747.
Serving Size: Makes 2 10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CRW747.
Nutritional Info Amount Per Serving
- Calories: 195.5
- Total Fat: 1.6 g
- Cholesterol: 1.3 mg
- Sodium: 59.6 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.2 g
- Protein: 10.0 g
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