Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
.5 serving Kroger Greek Nonfat Yogurt Plain - 1 Cup 1 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup Baby Carrot (by NIGHTAIR) .75 cup Blackberries, fresh 1 cup, chopped Kale .33 tbsp Honey .25 cup Quaker Oats Old-Fashioned Rolled Oats
Directions
Puree well.

Serving Size: Makes 2 10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRW747.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 195.5
  • Total Fat: 1.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 59.6 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.0 g

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