Baked Mashed Avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 fruit without skin and seeds Avocados, California (Haas) 1 small Onions, raw 2 clove Garlic 0.50 tsp Chili Powder, McCormick 1 tbsp Extra Virgin Olive Oil Salt and Pepper to taste.
Chop onions and garlic very fine. Fry in the olive oil and add the chili seasoning, salt and pepper for taste. Saute for about 5 minutes til opaque. Cut avocados in half and take the fruit out. Save the skins. Mash in a bowl and than add the onion and garlic mixture. Spoon into the remaining skins and bake for about 15 minutes at 375.
Serving Size: 4-approx 3 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINEE318.
Serving Size: 4-approx 3 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user DESTINEE318.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 6.2 g
- Protein: 2.0 g
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