Baked Seitan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup vital wheat gluten2 tablespoons nutritional yeast1 teaspoon onion powder3/4 cup water2 tablespoons peanut butter1 teaspoon sesame oil1 tablespoon soy sauce1 teaspoon minced garlic1 teaspoon ginger paste or minced ginger
Preheat the oven to 350 and lightly spray an 8x8 baking dish with canola oil. Mix the first 3 ingredients together in a large bowl. Mix the water with the peanut butter, sesame oil, soy sauce, garlic, and ginger and add it to the dry ingredients. Stir to mix well and then knead lightly for a couple of minutes.
Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
Put it in the oven and bake for 20 minutes. While it's baking, prepare the sauce you want to use. After 20 minutes, pour half of the sauce over the top of the seitan, spreading it to cover completely, and return the seitan to the oven. Cook for 10-15 minutes. Remove from oven and cut apart to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user EATMYVEGGIES.
Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
Put it in the oven and bake for 20 minutes. While it's baking, prepare the sauce you want to use. After 20 minutes, pour half of the sauce over the top of the seitan, spreading it to cover completely, and return the seitan to the oven. Cook for 10-15 minutes. Remove from oven and cut apart to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user EATMYVEGGIES.
Nutritional Info Amount Per Serving
- Calories: 291.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 272.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.9 g
- Protein: 46.9 g
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