Slow Cooked Mediterranean Stew

Name: Slow Cooked Mediterranean Stew Recipe
Prep time: 30 min
Cook time: 600 min
Total time: 630 min
Yield: 10
Ingredients: 2.5 cup Butternut Squash; 2 cup (1 cubes) Eggplant; 2 cup sliced Zucchini; 1 package (10 oz) yields Okra frozen cooked; 1 cup Tomato Sauce Hunts Sauce; 1 medium (2-1/2 dia) Onions raw; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 2 medium Carrots raw; 1 cup Imagine Organic Vegetable Broth; 1 small box (1.5 oz) Raisins; 2 clove Garlic; .5 tsp Cumin seed; .5 serving Ground Tumeric svg size 1 tbsp (by CERECM); 1 tsp Crushed Red Pepper (by SHAWNA718); .25 tbsp Cinnamon ground; .25 tbsp Paprika; 2 lb Beef chuck arm pot roast

Minutes to Prepare: 30
Minutes to Cook: 600

Number of Servings: 10

Ingredients

2.5 cup Butternut Squash 2 cup (1" cubes) Eggplant 2 cup, sliced Zucchini 1 package (10 oz) yields Okra, frozen, cooked 1 cup Tomato Sauce, Hunts Sauce 1 medium (2-1/2" dia) Onions, raw 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 2 medium Carrots, raw 1 cup Imagine Organic Vegetable Broth 1 small box (1.5 oz) Raisins 2 clove Garlic .5 tsp Cumin seed .5 serving Ground Tumeric, svg size 1 tbsp (by CERECM) 1 tsp Crushed Red Pepper (by SHAWNA718) .25 tbsp Cinnamon, ground .25 tbsp Paprika 2 lb Beef chuck, arm pot roast

Directions

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.

Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ROLLERYOGAGIRL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 343.5
Total Fat: 17.9 g
Cholesterol: 54.4 mg
Sodium: 332.4 mg
Total Carbs: 17.5 g
Dietary Fiber: 4.0 g
Protein: 27.5 g

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