Smoothie - banana, raspberries, kale, carrots, greek yogurt, water

Name: Smoothie - banana, raspberries, kale, carrots, greek yogurt, water Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup Raspberries; .75 cup chopped Kale; 1 cup (8 fl oz) Water tap; .25 serving Kroger Greek Nonfat Yogurt Plain - 1 Cup; 1.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Raspberries .75 cup, chopped Kale 1 cup (8 fl oz) Water, tap .25 serving Kroger Greek Nonfat Yogurt Plain - 1 Cup 1.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)

Directions

Blend all ingredients well.

Serving Size: Makes 2 ten oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRW747.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 0.8 g
Cholesterol: 0.6 mg
Sodium: 45.0 mg
Total Carbs: 26.6 g
Dietary Fiber: 7.2 g
Protein: 5.4 g

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