SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE

Name: SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 7 thigh bone and skin removed Chicken Thigh; 4 cup broccoli florets frozen great value; 1 tsp Salt; .25 tsp Garlic powder; .25 tsp Pepper black; .5 tsp Onion powder; 2 tbsp Hot & Spicy Szechwan Seasoning Mix (by JFRYE522); 6 tsp TUONG OT TOI Chili Garlic Sauce (by BMWRTMIKE); 3 cup (8 fl oz) Chicken Broth; .5 cup (8 fl oz) Water tap; .25 cup Corn Starch; 1 tbsp Olive Oil; 8 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

7 thigh, bone and skin removed Chicken Thigh 4 cup broccoli florets, frozen, great value 1 tsp Salt .25 tsp Garlic powder .25 tsp Pepper, black .5 tsp Onion powder 2 tbsp Hot & Spicy Szechwan Seasoning Mix (by JFRYE522) 6 tsp TUONG OT TOI Chili Garlic Sauce (by BMWRTMIKE) 3 cup (8 fl oz) Chicken Broth .5 cup (8 fl oz) Water, tap .25 cup Corn Starch 1 tbsp Olive Oil 8 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked

Directions

MAKE RICE - BOIL 3 CUPS WATER AND 1 TEASPOON OF SALT. RINSE 2 CUPS OF RICE IN COOL WATER AND ADD TO BOILING WATER TURN HEAT TO LOW/MED. I COOK MY RICE UNTIL THE WATER IS GONE AND LET SIT WITH THE LID ON WHILE I MAKE THE REST. I DO NOT COOK RICE FOR 20 MINUTES PER PKG DIRECTIONS AS IT USUALLY BURNS THE BOTTOM OF THE RICE. DOING IT THIS WAY THE RICE IS PERFECT EVERY TIME. WHILE THAT IS COOKING RINSE 4 CUPS OF BROCCOLI IN LUKE WARM WATER AND LET DRAIN. PREPARE CHICKEN BY CUTTING INTO STRIPS AND REMOVING ANY FAT. I LIKE CHICKEN THIGHS FOR THIS BECAUSE OF THEIR TEXTURE. YOU CAN USE 4 CHICKEN BREAST IF YOU PREFER. HEAT OIL ADD CHICKEN, SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, SZECHWAN SEASONING, AND CHILI GARLIC SAUCE (I ADD ANOTHER TABLESPOON OF THE CHILI GARLIC SAUCE BECAUSE I LIKE MINE SPICY, NOSE RUNNING SPICY. IF YOU LIKE JUST A HINT OF HEAT ADJUST THE HEAT WITH THIS INGREDIENT). COOK CHICKEN UNTIL DONE THROUGHOUT ON A MEDIUM HEAT. ONCE THE CHICKEN IS DONE ADD THE BROCCOLI AND CHICKEN BROTH. SIMMER ON A MEDIUM HEAT FOR TEN MINUTES. BEFORE YOU ADD THE CORNSTARCH TASTE THE BROTH. IF YOU NEED TO ADD MORE SALT OR OTHER SEASONING YOU FEEL IS MISSING ADD IT NOW. ONCE YOU HAVE THE TASTE OF THE BROTH TO YOUR LIKING DISSOLVE A 1/4 CUP OF CORNSTARCH IN 1/4 TO 1/2 CUP OF LUKE WARM WATER AND ADD TO CHICKEN AND BROCCOLI UNTIL YOU HAVE A NICE "GRAVY" CONSISTENCY. TURN OFF HEAT AND SERVE OVER 1/2 CUP OF WHITE JASMINE RICE.

Serving Size:�MAKES 8 1-CUP SERVINGS

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 283.6
Total Fat: 4.2 g
Cholesterol: 52.0 mg
Sodium: 837.2 mg
Total Carbs: 43.6 g
Dietary Fiber: 1.1 g
Protein: 14.8 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews