Caribbean Canadian Glazed Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup Ketchup, Heinz,4 tbsp Pineapple Juice2.5 tbsp 2 tbsp Rum1/4 cup Grey Poupon Dijon Mustardsalt & Pepper4 cloves garlic9 oz Chicken Thighs
DIRECTIONS
1. To Make Glaze: In a medium bowl combine the ketchup, pineapple juice, syrup, rum, mustard and garlic. Season with salt and pepper to taste and mix well.
2. Place chicken pieces in a lightly oiled 9x13 inch baking dish; brush both sides with prepared glaze, using about 1/2 of the glaze. Cover dish and refrigerate to marinate for at least 2 hours or overnight. Also, refrigerate remaining glaze.
3. Preheat oven to 375 degrees F (190 degrees C).
4. Lightly brush chicken pieces on one side with some of the reserved glaze and bake uncovered in preheated oven for about 25 minutes. Turn pieces, brush with remaining glaze and bake for another 25 minutes or until chicken is tender.
5. Preheat oven to broil.
6. Put chicken under broiler and lightly brown on both sides, about 2 to 3 minutes each side. (Note: Watch chicken carefully, as this 'sugary' glaze burns easily!)
I served it with homemade Pineapple, Black Bean & Corn Salsa (the recipe is here in SparkRecipes) and some baked potato slices. DELISH!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
1. To Make Glaze: In a medium bowl combine the ketchup, pineapple juice, syrup, rum, mustard and garlic. Season with salt and pepper to taste and mix well.
2. Place chicken pieces in a lightly oiled 9x13 inch baking dish; brush both sides with prepared glaze, using about 1/2 of the glaze. Cover dish and refrigerate to marinate for at least 2 hours or overnight. Also, refrigerate remaining glaze.
3. Preheat oven to 375 degrees F (190 degrees C).
4. Lightly brush chicken pieces on one side with some of the reserved glaze and bake uncovered in preheated oven for about 25 minutes. Turn pieces, brush with remaining glaze and bake for another 25 minutes or until chicken is tender.
5. Preheat oven to broil.
6. Put chicken under broiler and lightly brown on both sides, about 2 to 3 minutes each side. (Note: Watch chicken carefully, as this 'sugary' glaze burns easily!)
I served it with homemade Pineapple, Black Bean & Corn Salsa (the recipe is here in SparkRecipes) and some baked potato slices. DELISH!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 311.6
- Total Fat: 5.1 g
- Cholesterol: 105.8 mg
- Sodium: 852.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 0.1 g
- Protein: 25.2 g
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