smoothie apple coconut

Name: smoothie apple coconut Recipe
Yield: 1
Ingredients: 1 serving coconut oil organic tresomega; 1 serving protein powder muscletech vanilla; 1 cup slices Apples fresh with skin; 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 cup Spinach fresh

Number of Servings: 1

Ingredients

1 serving coconut oil organic tresomega 1 serving protein powder muscletech vanilla 1 cup slices Apples, fresh with skin 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 cup Spinach, fresh

Directions

use blender. Add water and ice

Serving Size: 32 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MYTIMENOW2016.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 404.1
Total Fat: 15.8 g
Cholesterol: 5.0 mg
Sodium: 128.7 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.3 g
Protein: 7.1 g

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