Classy Chicken Cassarole

Name: Classy Chicken Cassarole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 Chicken breasts; 3 tbs oil; 1/4 tsp pepper; 1-20oz broccoli frozen you can use fresh); 1-10oz. can 98% fat free Cream of chicken soup (cream of celery is so good too); 1/2 cup Mayonnaise reduced fat; 1 tsp curry (I use to taste); 1 cup grated cheddar cheese reduced fat

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 Chicken breasts3 tbs oil1/4 tsp pepper1-20oz broccoli frozen, you can use fresh)1-10oz. can 98% fat free Cream of chicken soup,(cream of celery is so good too)1/2 cup Mayonnaise, reduced fat1 tsp curry (I use to taste)1 cup grated cheddar cheese, reduced fat

Directions

sautee chicken in oil over med. Heat about 6 min. I use my George foreman to reduce fat/oil. Cook broccoli. In small bowl add Cream of chicken, curry, pepper, mayo. Pour broccoli in baking dish then put cooked chicken on top. Pour ingredients on top then sprinkle cheese on top. Cook for 30 min at 375.
Serve on top of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TANNERSMOM1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.4
Total Fat: 9.3 g
Cholesterol: 54.6 mg
Sodium: 1,086.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.6 g
Protein: 29.4 g

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