Protein Berry Waffle

Name: Protein Berry Waffle Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 1 serving Protein - Whey Protein Shake Vanilla; .5 medium (7 to 7-7/8 long) Banana fresh; .25 cup Blueberries fresh; 1 large Egg fresh whole raw; 1 large Egg white fresh; 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; .5 tsp Baking Powder; 4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp); 1 extra large (1-5/8 dia) Strawberries fresh

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Protein - Whey Protein Shake Vanilla .5 medium (7" to 7-7/8" long) Banana, fresh .25 cup Blueberries, fresh 1 large Egg, fresh, whole, raw 1 large Egg white, fresh 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain .5 tsp Baking Powder 4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp) 1 extra large (1-5/8" dia) Strawberries, fresh

Directions

Add all ingredients to a bowl, except strawberry. Mix all ingredients well, mashing banana to remove all chunks. Spray waffle iron with non-stick spray and preheat. Cook slow and on low in waffle maker. Top off with sliced strawberry and serve.

* can also be made into a pancake!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICA0431.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 481.3
Total Fat: 14.2 g
Cholesterol: 191.0 mg
Sodium: 478.0 mg
Total Carbs: 40.8 g
Dietary Fiber: 13.1 g
Protein: 52.9 g

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