Apple Powerhouse Smoothie

Name: Apple Powerhouse Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 serving Apple Gala (medium); 1 serving Granny smith apple - 1 med. apple; 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup (8 fl oz) Yogurt plain skim milk; 1 cup Milk nonfat (skim milk); 0.25 cup Blueberries fresh; 0.125 cup pieces or chips Walnuts; 4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 cup chopped Kale; 5 serving ice cube (1 cube - any size) (by LOLAJEAN); 1 tsp Cinnamon ground; 1 tbsp Honey; 1 serving Pure Protein Vanilla Cream

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 serving Apple, Gala (medium) 1 serving Granny smith apple - 1 med. apple 1 medium (7" to 7-7/8" long) Banana, fresh 1 cup (8 fl oz) Yogurt, plain, skim milk 1 cup Milk, nonfat (skim milk) 0.25 cup Blueberries, fresh 0.125 cup pieces or chips Walnuts 4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 cup, chopped Kale 5 serving ice cube (1 cube - any size) (by LOLAJEAN) 1 tsp Cinnamon, ground 1 tbsp Honey 1 serving Pure Protein Vanilla Cream

Directions

Place all ingredients in blender -- milk and chia seeds and protein powder first, followed by kale, nuts and fruit. Top with cinnamon, honey and yogurt, with ice cubes added last. Blend until liquid and smooth, then enjoy!

Serving Size: Makes 2.5 - 16 oz servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user TEXASCROWLEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 363.4
Total Fat: 6.4 g
Cholesterol: 36.0 mg
Sodium: 172.4 mg
Total Carbs: 60.6 g
Dietary Fiber: 7.7 g
Protein: 22.3 g

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