String Beans & Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
String beans, 2 cupsWalnuts, 1 cupGarlic, 3-4 cloves, choppedShallots, 1, roughly 5 tbsp choppedWalnut oil, to toss, less than tsp
Toast walnuts in oven or toaster oven or [my preference] in a bit of ginger oil in a wok.
Slice the ends off the beans, and slice them in half.
Remove walnuts, set aside.
Saute garlic and shallots in a bit of olive oil or somewhat, and then add the beans, to stir fry for a few minutes.
Remove from heat and add walnuts, stir a bit and toss with walnut oil.
Yay!
Number of Servings: 3
Recipe submitted by SparkPeople user KIARRITH.
Slice the ends off the beans, and slice them in half.
Remove walnuts, set aside.
Saute garlic and shallots in a bit of olive oil or somewhat, and then add the beans, to stir fry for a few minutes.
Remove from heat and add walnuts, stir a bit and toss with walnut oil.
Yay!
Number of Servings: 3
Recipe submitted by SparkPeople user KIARRITH.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 27.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.5 g
- Protein: 8.7 g
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