Quick Breakfast Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 large Egg, fresh, whole, raw 170 gram(s) Brocolli slaw ( no dressing) (by EVAHUNTLEY) .5 cup, chopped Onions, raw 2 serving Sausage-Johnsonville Original Breakfast Sausage Links (3 Links) 4 oz Parmesan Cheese, grated 1 1tsp Coconut Oil 3 tbsp milk
Saute the veggies and breakfast sausage in oil until soft. Spray muffin pans (large). Add in the veggies and sausage to the muffin pan. In a blender, blend the milk and eggs. Pour mixture in muffin tins. Add the PARMESAN cheese on top. Bake at 375 for 20 minutes.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAMB213.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAMB213.
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 12.6 g
- Cholesterol: 182.7 mg
- Sodium: 455.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.9 g
- Protein: 14.5 g
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