Green Apple, Pear, Banana, Kale Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 serving Granny smith apple - 1 med. apple 1 pear, medium (approx 2-1/2 per Pears, fresh 1 medium (7" to 7-7/8" long) Banana, fresh 4 oz Mott's Apple Juice 1 cup (8 fl oz) Water, tap .75 cup, chopped Kale
Put into blender and blend until smooth
Serving Size: 2 12 oz Smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user CHERIESMYLY.
Serving Size: 2 12 oz Smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user CHERIESMYLY.
Nutritional Info Amount Per Serving
- Calories: 368.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 35.7 mg
- Total Carbs: 93.2 g
- Dietary Fiber: 13.7 g
- Protein: 4.1 g
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