Sweet and Spicy Veggie Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Arugula 74 gram(s) bell pepper, red, sweet, raw 2 tbsp Cilantro, raw 1 clove Garlic 16 oz Purified Drinking Water (by EURONRGDJ) https://recipes.sparkpeople.com/recipe-calculator.asp#next
1. Combine arugula, pepper, cilantro, garlic, and 1 cup of water in a blender and blend until smooth.
2. Add water until you get a consistency you like.
Serving Size: makes three 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RR_MOMMY.
2. Add water until you get a consistency you like.
Serving Size: makes three 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RR_MOMMY.
Nutritional Info Amount Per Serving
- Calories: 28.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.4 g
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