lentil burger
- Number of Servings: 12
Ingredients
1 large Egg, fresh, whole, raw 1.5 cup White Rice, short grain, cooked or 3/4 cup raw before cooking300 gram Green Gram lentil cooked( whole moong Dal) (by ROOPAHARI) or 1 cup raw before cooking8 oz (20 halves) Pecans or 1 cup processed .5 cup, chopped Onions, raw .5 cup, pieces or slices Mushrooms, fresh or 1portabell02 serving Bobs Red Mill oatbran cereal (by KATEB0822) or 1 cup oat flour2 slice Bread, mixed-grain (includes whole-grain, 7-grain or more .33 cup Sunflower Seeds, with salt added 4 tbsp Parsley 1 tsp Garlic powder
Cook rice and lentils seperatly let cool
Mix all together divide into twelve patties cook on BBQ or frying pan with a spray of oil
Serving Size: 12 burger patty
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLEDUC.
Mix all together divide into twelve patties cook on BBQ or frying pan with a spray of oil
Serving Size: 12 burger patty
Number of Servings: 12
Recipe submitted by SparkPeople user NICOLEDUC.
Nutritional Info Amount Per Serving
- Calories: 276.2
- Total Fat: 16.6 g
- Cholesterol: 15.5 mg
- Sodium: 38.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.7 g
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