Veggie Sausage Egg Muffin
- Minutes to Cook:
- Number of Servings: 1
Ingredients
English Muffin, Lite (Nature's Grain brand)Vegetarian Sausage Patties (Morning Star brand)1 slice American Cheese (to reduce calories or sodium, can change variety/ brand)2 egg whites scrambledSlice of onion (minced)Wedge of tomato (seeded and chopped)2 dashes tapatioBasilParsley
Makes 1 serving.
Place frozen sausage patty in cold skillet, spritzed with cooking spray, and cook over medium heat 4-5 min per side.
Toast english muffin (I spray a little cooking spray on b/f I toast which minimizes dry toast effect and doesn't substantially add calories)
Scramble 2 egg whites (I add a few dashes of chile sauce (tapatio is my favorite), add dried basil and parsley, press a little fresh garlic in, and add a T of minced onion and T of Tomato, seeded and chopped for a tasty veggie scramble).
Pile slice of american cheese, scrambled egg and veggie sausage patty inside the toasted english muffin and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LEGOVEL.
Place frozen sausage patty in cold skillet, spritzed with cooking spray, and cook over medium heat 4-5 min per side.
Toast english muffin (I spray a little cooking spray on b/f I toast which minimizes dry toast effect and doesn't substantially add calories)
Scramble 2 egg whites (I add a few dashes of chile sauce (tapatio is my favorite), add dried basil and parsley, press a little fresh garlic in, and add a T of minced onion and T of Tomato, seeded and chopped for a tasty veggie scramble).
Pile slice of american cheese, scrambled egg and veggie sausage patty inside the toasted english muffin and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LEGOVEL.
Nutritional Info Amount Per Serving
- Calories: 258.6
- Total Fat: 9.6 g
- Cholesterol: 17.9 mg
- Sodium: 724.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.5 g
- Protein: 24.6 g
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