Crispy, Oven Baked, Fat Free Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw 4 small (1-3/4" to 2-1/2" dia.) Potato, raw 12 g Plain white flour (UK) 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Paprika 1 tbsp Chili powder
Cut into fry pieces with fry cutter. Cover with cold water in a saucepan and bring to a boil. Simmer for five minutes, drain. Toss in plastic bag or in pan with lid with flour and spices.
Place into oven on lined rimmed baking sheet set to 425 F for 20 minutes .
Serving Size: 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user VEGFAERY.
Place into oven on lined rimmed baking sheet set to 425 F for 20 minutes .
Serving Size: 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user VEGFAERY.
Nutritional Info Amount Per Serving
- Calories: 381.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 115.4 mg
- Total Carbs: 86.3 g
- Dietary Fiber: 13.6 g
- Protein: 9.7 g
Member Reviews