light breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Thomas' Light Multi-Grain English Muffin -Toasted3 large eggs4 slices Butterball Turkey Bacon - Cooked per instructions1 tbsp Mayonnaise, Hellman's Light salt and pepper to taste
lighty mix 3 eggs in a small bowl. Spray a nonstick pan with no stick spray. Add eggs salt and pepper and cook over med low heat without stirring until firm.(3 minutes). cut into fourths, fold each fourth in half and then half again.
spread a little mayo on one half of muffin. Top with one of the egg fourths and one piece of bacon broken to cover egg. Serves 4
Serving Size: 4 sandwiches
spread a little mayo on one half of muffin. Top with one of the egg fourths and one piece of bacon broken to cover egg. Serves 4
Serving Size: 4 sandwiches
Nutritional Info Amount Per Serving
- Calories: 186.3
- Total Fat: 7.1 g
- Cholesterol: 149.8 mg
- Sodium: 380.0 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 8.0 g
- Protein: 11.5 g
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