Hot Chocolate Banana Smoothie (correction)

Name: Hot Chocolate Banana Smoothie (correction) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: Cocoa dry powder unsweetened 25 grams; Milk nonfat 500 grams; Banana fresh 100 grams; Splenda (if you want it sweeter)

(1)

Number of Servings: 2

Ingredients

Cocoa, dry powder, unsweetened, 25 gramsMilk, nonfat, 500 gramsBanana, fresh, 100 gramsSplenda (if you want it sweeter)

Directions

Heat milk, and put in blender with cocoa and sweetner mix well then add banana and let it blend well. Serve in two mugs.

Number of Servings: 2

Recipe submitted by SparkPeople user SILVIA2006.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.1
Total Fat: 2.4 g
Cholesterol: 5.0 mg
Sodium: 133.1 mg
Total Carbs: 30.6 g
Dietary Fiber: 5.4 g
Protein: 11.5 g

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Member Reviews

AMYFCUNNINGHAM
Wow! I made this with soy milk and mmm mmm mmm it was so good. - 1/30/08

Reply from SILVIA2006 (5/21/09)
Glad you liked it will also give the soy milk a try