Curves Crunchy Corn & Shrimp Salas

Name: Curves Crunchy Corn & Shrimp Salas Recipe
Yield: 1
Ingredients: 4 oz Shrimp cooked; .3 cup Yellow Sweet Corn Canned; .5 tomato Red Ripe Tomatoes; 1 medium (4-1/8 long) Scallions raw; .5 fruit without skin and seeds Avocados California (Haas); 1 pepper Jalapeno Peppers

Number of Servings: 1

Ingredients

4 oz Shrimp, cooked .3 cup Yellow Sweet Corn, Canned .5 tomato Red Ripe Tomatoes 1 medium (4-1/8" long) Scallions, raw .5 fruit without skin and seeds Avocados, California (Haas) 1 pepper Jalapeno Peppers

Directions

Assemble and refrigerate

Serving Size: One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DUANEG7872.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.4
Total Fat: 15.3 g
Cholesterol: 221.0 mg
Sodium: 374.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 8.3 g
Protein: 27.7 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews