Hungry Girl Mexican Taco Soup w/ Ground Turkey
- Number of Servings: 6
Ingredients
1 cup, chopped Onions, raw 2 cup, diced Celery, raw 16 oz Turkey, Ground turkey, 93% lean 4 clove Garlic 4 tsp Old El Paso Taco Seasoning 8 tsp Better Than Boullion Chicken (by J_BASS83) 2 large whole (3" dia) Red Ripe Tomatoes 1 can (12 oz) yields Yellow Sweet Corn, Canned
Ingredients:
2 tbsp. chopped onion
1/2 cup chopped celery
4 oz. raw extra-lean ground beef (4% fat or less)
1 tsp. chopped garlic
1 tsp. taco seasoning mix
2 cups low-sodium beef, chicken, or vegetable broth
1/2 cup chopped tomato
1/4 cup frozen sweet corn kernels
1 tsp. salt-free seasoning (like Mrs. Dash Original)
1 corn taco shell
2 tbsp. shredded reduced-fat Mexican-blend cheese
Optional seasoning: cayenne pepper
Optional topping: chopped cilantro
Directions:
Bring a medium pot sprayed with nonstick spray to medium heat. Cook and stir onion and celery until browned, about 3 minutes. Add beef, garlic, and 1/2 tsp. taco seasoning, and cook and crumble until beef is fully cooked and veggies have softened, about 3 minutes.
Carefully add broth, tomato, corn, salt-free seasoning, and remaining 1/2 tsp. taco seasoning. Bring to a boil, and then reduce to a simmer.
Cover and cook for 10 minutes, or until veggies are soft. Transfer to a large bowl.
Lightly crush taco shell, and distribute over the soup. Sprinkle with cheese, and enjoy!
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user LA_BELLE_VIE_.
2 tbsp. chopped onion
1/2 cup chopped celery
4 oz. raw extra-lean ground beef (4% fat or less)
1 tsp. chopped garlic
1 tsp. taco seasoning mix
2 cups low-sodium beef, chicken, or vegetable broth
1/2 cup chopped tomato
1/4 cup frozen sweet corn kernels
1 tsp. salt-free seasoning (like Mrs. Dash Original)
1 corn taco shell
2 tbsp. shredded reduced-fat Mexican-blend cheese
Optional seasoning: cayenne pepper
Optional topping: chopped cilantro
Directions:
Bring a medium pot sprayed with nonstick spray to medium heat. Cook and stir onion and celery until browned, about 3 minutes. Add beef, garlic, and 1/2 tsp. taco seasoning, and cook and crumble until beef is fully cooked and veggies have softened, about 3 minutes.
Carefully add broth, tomato, corn, salt-free seasoning, and remaining 1/2 tsp. taco seasoning. Bring to a boil, and then reduce to a simmer.
Cover and cook for 10 minutes, or until veggies are soft. Transfer to a large bowl.
Lightly crush taco shell, and distribute over the soup. Sprinkle with cheese, and enjoy!
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user LA_BELLE_VIE_.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 6.7 g
- Cholesterol: 53.3 mg
- Sodium: 1,266.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.6 g
- Protein: 18.2 g
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