Rice Krispie treats - high omega
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 tbsp Flax seed oil 1 tbsp Honey 3 tbsp honey roasted sliced almonds 6 cup puffed brown rice cereal 1/3 cup dried cherries 1/3 cup dried blueberries1/3 cup dried cranberries 4 cups miniature marshmallows Note: You can use any dried fruit for this. Just be sure it's finely chopped and that the total amount is 1 cup.
Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.
Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.
Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.
Serving Size: One 2" square
Number of Servings: 16
Recipe submitted by SparkPeople user CAITWN.
Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.
Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.
Serving Size: One 2" square
Number of Servings: 16
Recipe submitted by SparkPeople user CAITWN.
Nutritional Info Amount Per Serving
- Calories: 111.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
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