Bircher (or Soaked) Muesli
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1/3 c. crushed bran1 1/2 c. of oats1/4 c. chopped dried apricots1/4 c. dried dates1/3 c. crushed or chopped walnuts, almonds, hazelnuts or Brazil nuts
Combine all ingredients. Makes about 5 servings (1/2 c. each).
To make breakfast: Combine 1/2 c. muesli with shredded apple (about 1/4 apple) with 3/4 cup milk, soy milk, or almond milk. Soak overnight. Then combine with additional milk or yogurt and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user MOIRALEIGH.
To make breakfast: Combine 1/2 c. muesli with shredded apple (about 1/4 apple) with 3/4 cup milk, soy milk, or almond milk. Soak overnight. Then combine with additional milk or yogurt and enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user MOIRALEIGH.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 243.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.6 g
- Protein: 5.9 g
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